While spontaneity works for some, preparation is the secret weapon of the socially anxious. Research from the University of Michigan shows that having conversation topics in mind before social events significantly reduces anxiety and improves perceived performance.
Try these preparation strategies:
- Research the event topic or theme to have relevant talking points
- Prepare 3-5 open-ended questions that can spark conversation
- Practice a brief, authentic introduction about yourself
- Plan a few stories or experiences you’re comfortable sharing
- Check the attendee list on Slide Thru to see if you share interests with anyone
Remember, preparation isn’t about scripting every interaction—it’s about creating a safety net that gives you confidence to be present rather than stuck in your head.
