Social growth happens incrementally, not overnight. Research on the “progress principle” shows that recognizing small wins creates momentum that fuels continued development. After each social interaction, take time to acknowledge what went well:
- Did you ask a thoughtful question?
- Make someone laugh?
- Stay present instead of retreating into your phone?
- Simply show up despite your anxiety?
These are all victories worth celebrating.
Consider keeping a “social wins” journal where you document these successes. Over time, you’ll have tangible evidence of your growth that can counter negative self-talk before future events.
Slide Thru’s optional post-event reflection prompts can help you recognize these wins and integrate the lessons learned into your next social experience.
